Now
that you’re on your way to eating healthier, would you like to know how to
really analyze everything that’s going into your mouth? There are two things I
do absolutely every single day. I use myfitnesspal.com to log all my meals and
exercise. And I drink Shakeology for breakfast every single morning. EVERY
day. I have been drinking Shakeology for 8 months and I am a convert. An addict.
Whichever you prefer. Not only does it give me energy all day long, it is delicious!
You can make a different shake every morning by simply adding vegetables,
fruits, extracts, etc. I’ll be sharing my favorite recipes with you over the
next few weeks but the variations are endless.
One
very hot morning not long ago, I was sitting outside just dying for a Café Mocha
from Starbucks. When inspiration hit, I went inside and blended Chocolate
Shakeology, ½ cup of decaf coffee, 1 cup Unsweetened Silk Almond Milk (almond milk has less than 1 gram of
carbohydrates/serving!). I topped the beauty with just a dollop of whipped
cream. Amazing taste, completely refreshing and less than a venti Café Mocha!
Win win win!
Can’t
get enough of me here? Join me on Facebook for healthy recipes and daily
motivation! https://www.facebook.com/kdkennedy913
Stay
tuned tomorrow for a fabulously decadent low-carb dinner twist on a popular
Mexican dish!
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