I haven’t run a Facebook challenge group in a while, and I
missed it so much I decided to do TWO in September! Both of these groups are
100% FREE. They are private. And they are FUN!
Space is limited in each group so don’t be shy – speak up early!
Space is limited in each group so don’t be shy – speak up early!
Monday,
September 1 – Friday, September 5
Inferno!
Want to kick start your weight loss? Get hot hot hot
for the weekend? As part of Turbofire, Chalene Johnson has created an amazing
5-day plan that delivers serious results and energy! I’ll provide the shopping
list and meal plans, PLUS a 5-day supply of Shakeology for all participants.
That’s how much I believe in this program. I KNOW it works. I’m a walking
advertisement.
September
1 – September 30
30-Day
Arm Challenge
As you know, I’ve been lifting for about 2 months.
The biggest change, by far, has been in my arms and shoulders – not to mention
my posture. My arms look 15 years younger. I have muscle definition. It is
SEXY!! Join me for a 30-day challenge that will tone, define and strengthen
your guns. Don’t have weights? Don’t worry – canned goods and gallons of milk
work wonderfully as kettle- and dumbbells! Don’t have much time? It will take
less than 20 minutes a day – 5 in the beginning!
Once again, both of these groups are free of charge.
Their success depends on your commitment to accountability, being involved and
most importantly, having fun. Nothing is worth doing if you can’t enjoy it!
Contact me at coachkdkennedy@yahoo.com or friend me on Facebook at www.facebook.com/kdkennedy913 and let's do this!!
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