Duck Confit

Happy Friday, healthy friends!!

Recently, I’ve had a lot of people asking me, “Don’t you get tired of eating well and not splurging?” I will never understand why eating well has to be a hardship … or boring. I never tire of making really delicious, satisfying meals for my family. Take for example this Duck Confit – take the time to make this and your family will be thanking you for days!!! (Don’t let the name scare you away, Elise at Simply Recipes has created a straight-forward, no-fuss way of making this French delicacy). Bon Appetit!

http://www.simplyrecipes.com/recipes/easy_duck_confit/

Duck Confit

FREE 30-Day Arm Challenge begins October 14th!!

Don’t think you can hide under warm, winter sweaters forever! I swear, nothing is more annoying than those “angel wings” – that lovely area of flab that hangs down below your upper arm and jiggles when you are waving at someone. Why does it need to wave, too?!

I am starting a FREE 30-Day Arm Challenge on October 14^th. Join my 15-person, private, FREE Facebook group for daily inspiration, support, and occasional floggings. We have alread finished a 30-Day Squat Challenge and are about to finish a 30-Day Ab Challenge. These guys and gals are the best motivators out there! We don’t let you fail!

Interested or want more information? Drop me a note here or friend me on Facebook at www.facebook.com/kdkennedy913. Talk to you soon!

October is P90X Month!

Happy Hump Day everyone!!!

I am taking a break from sharing recipes because I’m SO excited to share this exciting news with you all!

P90X3 is coming out this December! And in lieu of this highly-anticipated event, you can now save $25 on either the P90X or P90X2 Challenge Packs!!!

Have you heard the scoop about P90X3? There are 20 different workouts and they are ONLY 30 MINUTES LONG!!!! Imagine getting in the best shape of your life in just 30 minutes a day! I’ve completed P90X and while I love, love, loved it, I no longer have the time to commit 45-90 minutes per day to workout regime. P90X3 represents the best of both worlds!!

If you’re interested in learning more about this amazing deal or the upcoming release, drop me an e-mail at coachkdkennedy@yahoo.com or friend me on Facebook at www.facebook.com/kdkennedy913. Talk to you soon!