Wednesday, February 26, 2014

March 30-Day Cardio and Yoga Challenge NOW OPEN!

Happy Wednesday, healthy friends!!!

There are only two more days to join my 30-Day March Challenge Group!! For the first time, we're holding two challenges - Cardio and Yoga. You can do one or pick both!!

My Facebook challenge group is 100% free. It’s private. It’s full of fun people working hard to lose weight and eat better. We are an accountability group – we support and motivate each other. Every. Single. Day. Our Challenge kicks off March 1st so reserve your spot TODAY!!

Send me a friend request at www.facebook.com/kdkennedy913 or comment below for more details!! Let's do this together!



Friday, February 21, 2014

March 30-Day Cardio Challenge Group Now OPEN!

Happy Friday my healthy friends!!!

Spring is quickly approaching – it’s time to lose that winter weight! I have a few spots available in my March 30-Day Challenge Group on Facebook. It’s free. It’s private. It’s full of fun people working hard to lose weight and eat better. We are an accountability group – we support and motivate each other. Every. Single. Day. Our Cardio Challenge kicks off March 1st so reserve your spot TODAY!!

Send me a friend request at www.facebook.com/kdkennedy913 or comment below for more details!! Let's do this!!!


Baked Avocado with Bacon and Eggs

Do you love eggs? Avocadoes? Then I have the recipe for you! (Yes, the recipe has bacon in it, but who doesn’t like bacon? If you don’t, please slowly back away from my blog before I notice you.) This is a delicious and healthy meal packed with nutrition.

A few helpful hints – look for larger avocadoes and go ahead and buy small or medium eggs. If you’re using large or extra-large eggs, you’re going to end up with a mess. Trust me on this. Really. Just trust me.

Editor’s Note: Make some bacon ahead of time and keep in the fridge – nuke it in the microwave for a few seconds to re-crisp.

Baked Avocado with Bacon and Eggs
Serves 2

1 avocado
2 pieces cooked bacon, crumbled
2 small or medium-size eggs
Olive oil or cooking spray
Salt and pepper

Preheat your oven to 425˚. Position a rack in the center of the oven.

Slice the avocado in half and remove the pit. Slice a tiny bit of the peel off the bottom so the halves rest on a baking sheet without wobbling. Using a small spoon, scoop out enough of the flesh to fit the egg. Spritz the underside with olive oil or cooking spray and place on a foil-lined baking sheet. Crack one egg into each avocado and top with crumbled bacon. Season with salt and freshly-ground pepper.

Cook for 10-16 minutes, depending on the size of the egg and how cooked you want your eggs (begin checking at 10 minutes).

Don’t be afraid to create your own variation – you can add some chopped tomatoes, peppers, scallions, feta or parsley to the avocadoes – anything you want. Get cooking!