September is for getting in SHAPE!

Hi everyone!

I haven’t run a Facebook challenge group in a while, and I missed it so much I decided to do TWO in September! Both of these groups are 100% FREE. They are private. And they are FUN!

Space is limited in each group so don’t be shy – speak up early!

Monday, September 1 – Friday, September 5

Inferno!

Want to kick start your weight loss? Get hot hot hot for the weekend? As part of Turbofire, Chalene Johnson has created an amazing 5-day plan that delivers serious results and energy! I’ll provide the shopping list and meal plans, PLUS a 5-day supply of Shakeology for all participants. That’s how much I believe in this program. I KNOW it works. I’m a walking advertisement. 

September 1 – September 30

30-Day Arm Challenge

As you know, I’ve been lifting for about 2 months. The biggest change, by far, has been in my arms and shoulders – not to mention my posture. My arms look 15 years younger. I have muscle definition. It is SEXY!! Join me for a 30-day challenge that will tone, define and strengthen your guns. Don’t have weights? Don’t worry – canned goods and gallons of milk work wonderfully as kettle- and dumbbells! Don’t have much time? It will take less than 20 minutes a day – 5 in the beginning!

Once again, both of these groups are free of charge. Their success depends on your commitment to accountability, being involved and most importantly, having fun. Nothing is worth doing if you can’t enjoy it!

Contact me at coachkdkennedy@yahoo.com or friend me on Facebook at www.facebook.com/kdkennedy913 and let's do this!!

SUMMER SLIMDOWN CHALLENGE - 7/7 - 8/4-2014

SUMMER SLIMDOWN - JULY 7 - AUGUST 4

I'm going through a lot of changes right now. Maybe you are, too. Maybe you're tired of the same old, same old. OR, maybe you're kicking ass and taking names, and want a new challenge!

Join me in a Summer Slimdown - private Facebook group, FREE assistance with meal planning, exercise and nutrition, and daily accountability and support. The best part? YOU choose your goal, whether it be increasing water intake, lowering carbs, increasing exercise, etc.

The person who loses the highest percentage of their body weight will get a FREE gift from yours truly - any shirt from https://www.etsy.com/shop/FiredaughterClothing?ref=l2-shopheader-name - up to a $30 value!

Sounds like FUN, right? Simply contact me on Facebook at www.facebook.com/kdkennedy913, e-mail me at coachkdkennedy@yahoo.com or comment on this post with your information and I will get you signed up!

 LET'S DO THIS!

 

 

FREE April Challenge Group NOW OPEN!

It's time to make a choice! Do you want to be in the best shape of your life this summer or hide under a sarong and shapeless shirt????

My April 100% FREE Challenge is starting April 1st! Join the Amazing Butt Challenge or the Couch to 5K - OR BOTH for faster, amazing results. Sound like fun? Let's chat!

The group is on Facebook - it's private, full of energetic supportive people, and loads of fun! Send me a message or a friend request at www.fb.com/kdkennedy913 and let's get you into great shape! There are only 4 spots available - don't let this chance pass you by!

April Butt Challenge

Couch to 5K Running

March 30-Day Cardio and Yoga Challenge NOW OPEN!

Happy Wednesday, healthy friends!!!

There are only two more days to join my 30-Day March Challenge Group!! For the first time, we're holding two challenges - Cardio and Yoga. You can do one or pick both!!

My Facebook challenge group is 100% free. It’s private. It’s full of fun people working hard to lose weight and eat better. We are an accountability group – we support and motivate each other. Every. Single. Day. Our Challenge kicks off March 1^st so reserve your spot TODAY!!

Send me a friend request at www.facebook.com/kdkennedy913 or comment below for more details!! Let's do this together!

March 30-Day Cardio Challenge Group Now OPEN!

Happy Friday my healthy friends!!!

Spring is quickly approaching – it’s time to lose that winter weight! I have a few spots available in my March 30-Day Challenge Group on Facebook. It’s free. It’s private. It’s full of fun people working hard to lose weight and eat better. We are an accountability group – we support and motivate each other. Every. Single. Day. Our Cardio Challenge kicks off March 1^st so reserve your spot TODAY!!

Send me a friend request at www.facebook.com/kdkennedy913 or comment below for more details!! Let's do this!!!

Baked Avocado with Bacon and Eggs

Do you love eggs? Avocadoes? Then I have the recipe for you! (Yes, the recipe has bacon in it, but who doesn’t like bacon? If you don’t, please slowly back away from my blog before I notice you.) This is a delicious and healthy meal packed with nutrition.

A few helpful hints – look for larger avocadoes and go ahead and buy small or medium eggs. If you’re using large or extra-large eggs, you’re going to end up with a mess. Trust me on this. Really. Just trust me.

Editor’s Note: Make some bacon ahead of time and keep in the fridge – nuke it in the microwave for a few seconds to re-crisp.

Baked Avocado with Bacon and Eggs

Adapted from the California Avocado Commission

Serves 2

1 avocado

2 pieces cooked bacon, crumbled

2 small or medium-size eggs

Olive oil or cooking spray

Salt and pepper

Preheat your oven to 425˚. Position a rack in the center of the oven.

Slice the avocado in half and remove the pit. Slice a tiny bit of the peel off the bottom so the halves rest on a baking sheet without wobbling. Using a small spoon, scoop out enough of the flesh to fit the egg. Spritz the underside with olive oil or cooking spray and place on a foil-lined baking sheet. Crack one egg into each avocado and top with crumbled bacon. Season with salt and freshly-ground pepper.

Cook for 10-16 minutes, depending on the size of the egg and how cooked you want your eggs (begin checking at 10 minutes).

Don’t be afraid to create your own variation – you can add some chopped tomatoes, peppers, scallions, feta or parsley to the avocadoes – anything you want. Get cooking!

Duck Confit

Happy Friday, healthy friends!!

Recently, I’ve had a lot of people asking me, “Don’t you get tired of eating well and not splurging?” I will never understand why eating well has to be a hardship … or boring. I never tire of making really delicious, satisfying meals for my family. Take for example this Duck Confit – take the time to make this and your family will be thanking you for days!!! (Don’t let the name scare you away, Elise at Simply Recipes has created a straight-forward, no-fuss way of making this French delicacy). Bon Appetit!

http://www.simplyrecipes.com/recipes/easy_duck_confit/

Duck Confit